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WORKSHOPS & EVENTS

<< May 24 2017 - Aug 16 2017 >>

Just Women with Patricia Ullman Sat, Jun 3, 2017 at 4:00 pm - 5:30 pm
Mindfulness and compassion training shows us how to uncover and strengthen our natural confidence and insight. This 90-minute mini-retreat for women will provide a warm and nurturing environment to pause, reflect, and open to new perspectives for leading a healthy, authentic and empowered life. Set this time aside for yourself, and just come as you are! Coffee, tea, and snacks are provided.
Just Men with Devin Maroney Sat, Jun 10, 2017 at 4:00 pm - 5:30 pm
Ready to release that tightness in your chest... the tension in your shoulders... the unease in the belly? Is it even possible when we have more things to do than we have time to do them?

Scientific research has shown that mindfulness meditation leads to an increased sense of happiness and well-being, and reduces stress and anxiety - regardless of what's happening in our lives. Consistent meditation practice increases self-awareness, self-control and insight.

This workshop is offered with two intentions. First, we’re inviting you to take some time and space and to allow the mind to settle. Secondly, we are sharing practices that you can take with you, to cultivate steadiness through the ups and downs of life.

 

Co-taught by Devin Maroney and Dave Trachtenberg

Just Teens with Cindy Maxted Sun, Jul 23, 2017 at 4:00 pm - 5:30 pm
This workshop, designed for teens 12-16, is an introduction to mindfulness, meditation, and the mind body-connection. Mindfulness is proven to decrease stress and anxiety, improve focus, creativity, mood, and sleep.

Teens will learn how to settle a busy mind, as well as notice thoughts and emotions from a place of compassion for self and others. Mindfulness practice can improve one's overall well-being and help to focus more on the positives rather than the negatives. Good tools for teens to pick-up during the summer months.

QUICK MEDITATIONS