Scientific research has shown that mindfulness meditation leads to an increased sense of happiness and well-being, and reduces stress and anxiety - regardless of what's happening in our lives. Consistent meditation practice increases self-awareness, self-control and insight.
This workshop is offered with two intentions. First, we’re inviting you to take some time and space and to allow the mind to settle. Secondly, we are sharing practices that you can take with you, to cultivate steadiness through the ups and downs of life.
Co-taught by Devin Maroney and Dave Trachtenberg