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Just Meditate


This class is taught by:

Sumir Rawal

Born in India and raised in Southern California, Sumir began his meditation practice at the age of five under the instruction of his mother, who wanted to ensure that he embraced his heritage. His practice remained quietly personal until 2004, when he embarked on an eight year journey of discovery and education. After being certified in Fire-Walking and Breath Work in California, Sumir began developing unique workshops on overcoming fear and leading men's groups. He has led all of these classes as well as meditation classes across the United States, India, the UK and Germany, enlightening thousands of seekers. Sumir believes in the value of continuing to expand his consciousness and has learned from masters from around the world. One of his strengths is his ability to take esoteric knowledge from the East and deliver it with a language that is clear and accessible to those in the West.
 
 

Patricia Ullman

Patricia is a senior teacher and meditation instructor in the Tibetan Buddhist and Shambhala traditions, having studied and practiced for over forty years under the guidance of some of the most renown teachers of our day. She has led workshops and retreats throughout Europe and North America for children, professionals, students and adults, from beginners to advanced practitioners of meditation and mindfulness in everyday life. Through these simple yet profound practices, people of all ages and backgrounds can gain confidence in their own innate intelligence and worth and lead more full, productive and compassionate lives.

Patricia holds a J.D. degree and has spent her professional life in law, mediation, restorative justice, and non-profit leadership. She brings mindfulness techniques into these fields as part of the natural process of transforming organizational culture and working with conflict. She works with private clients and groups who wish to gain tools for improving the quality of their lives, work, and relationships with others.

Farhan Qureshi

Farhan comes to Just Meditate with an extensive background in meditation with a special interest in the pragmatic value of the theta and alpha brain states. He has taken numerous courses and participated in many retreats ranging from Vipassana Meditation, Mindfulness Based Stress Reduction Transcendental Meditation, Loving Kindness Meditation and is also certified in Hypnotherapy and Reiki (Master-Teacher). Farhan's goal is to target the meditative state as a means to progress and develop the brain. Farhan has worked in Mental Health for ten years during which time he has incorporated many Mindfulness techniques. In addition, Farhan has taught Mindfulness at Johns Hopkins University and at Elev8 in Baltimore.

Ofosu Jones-Quartey

Ofosu Jones-Quartey has been practicing meditation since 1999. He studied under Bhante Buddharakkhita in the Burmese style of vipassana.
  

Ofosu has taught with with the Insight Meditation Community of Washington (IMCW) since 2004 as well as working with Minds, Incorporated to bring mindfulness practice to schools, working with students directly in the classroom since 2014.

 

An accomplished musician, Ofosu also performs both domestically and internationally as a Hip Hop and Electronic Music artist. His writings on how he incorporates his Buddhist philosophy into his secular music have been published by Mahachulalongkorn University in Ayutthaya, Thailand. He currently lives in the Washington, DC area with his wife and their four children.

Our signature class is 45 minutes and suits the first time meditator or the experienced practitioner. Push pause at the door and let our experienced guides help you learn to be present in moment. This class is a bit of a mash-up of modalities such as breath, body scan, compassion and mindfulness. Just Meditate gives you tools to not just get through your day but improve your day and your life.

Upcoming classes:

  • Thu May 25 6:45 pm - 7:30 pm with Sumir Rawal
  • Fri May 26 10:00 am - 10:45 am with Sumir Rawal
  • Sat May 27 10:15 am - 11:00 am with Patricia Ullman
  • Sat May 27 4:30 pm - 5:15 pm with Farhan Qureshi
  • Sun May 28 10:15 am - 11:00 am with Ofosu Jones-Quartey
  • Sun May 28 4:30 pm - 5:15 pm with Patricia Ullman
  • Tue May 30 6:45 pm - 7:30 pm with Patricia Ullman
  • Thu Jun 01 6:45 pm - 7:30 pm with Sumir Rawal